OUR FACILITIES
When it comes to sports recovery, using modern technology and understanding how the body works and repairs itself is a must. Here at Rapid Recovery, our team comes from sports-related backgrounds. We can assist you in finding the best way to help your body rejuvenate and recover after training. With modern equipment, expert advice, and comfortable facilities, we can help you recover, relax, and rejuvenate when you need it most.
ICE BATHS
Here at Rapid Recovery, we offer 4°C ice baths designed specifically to aid sports recovery. By submerging the body in cold water, your temperature is reduced which, in turn, reduces blood flow and inflammation, relieving pain all over the body.
HOT TUBS
As well as extreme cold, extreme heat aids muscle recovery and helps to stop inflammation and pain after training.
Rapid Recovery has 45°C hot tubs designed to relax the muscles and help dilate blood vessels which aid the transport of nutrients to muscles for quicker recovery. As well as being relaxing and pleasant, our hot tubs are fantastic for helping muscle pain, stiffness, and tightness.
SAUNA
Similar to how the hot tub works, our infra-red sauna uses intense heat to help increase blood flow and relax the muscles, aiding faster and more efficient sports recovery.
Saunas are also a fantastic way of helping the body to detoxify and build endurance, aiding aerobic capacity and muscle growth.
BOSS RECOVERY® CRYO BOOTS
Rapid Recovery provides Boss Recovery® Cryo boots, an innovative sports recovery product designed to help aid recovery, improve blood flow and circulation, and reduce stiffness and/or pain.
Using Boss Recovery® boots, we make use of hot and cold therapy to help you recover, offering tea and coffee in a relaxing environment while you sit back, relax, and let the Cryo boots do the work for you.
.jpg)
INBODY SCANNING
InBody scanning is a fantastic way of getting an overview of your body and health, and working with this information to optimise your training and recovery schedule.
We offer InBody scanning in our Dublin sports recovery rooms to tailor a recovery programme that caters to your unique requirements.
SPORTS RECOVERY EQUIPMENT & PRODUCTS
Alongside our high-end sports recovery facilities, we provide a selection of foam rollers, resistance bands, massage balls, massage guns, and more to help loosen muscles, promote blood flow, reduce pain, and help you recover quickly from training.
.jpg)
